The Fitness Protection Podcast: #AskAway 6/9/19

Explícito The Fitness Protection Podcast: #AskAway 6/9/19

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Coach MK and Coach Sarah stream live Q&A sessions each week on the Fitness Protection Program Facebook Page, The FPP YouTube Channel, and Twitch, simultaneously. Join us! They are a lot of fun and super informative, and anyone may ask follow-up questions during the live broadcast.

Show Notes
This week, we remind everyone that fall racing prep starts NOW: the 10-week marathon document would initiate on Aug 12 for an Oct 17th race; and the two month lead-in period to build the base required ... Más informaciones

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